Back Pain Exposed brings together more than 40 years of work, lived experience and continuing curiosity about pain, movement, breathing, the nervous system, food and recovery.
Private sessions are available both in person and online. Choose an available time through the private booking calendar. The calendar will always reflect current availability, travel and time away.
Developed first for his own use and later taught to others, the Backhealer method brings together breathing, gentle sustained myofascial release and progressive movement retraining, giving people practical things they can do for themselves. It is one self-care tool within a much larger body of work.
Three ongoing resources, each with a different job: weekly self-care, practical food ideas, and immediate guidance when a back spasm hits.
Breathing, nervous-system regulation, body awareness, rest and small practices that can make self-care easier to keep using.
Explore Self Care Sunday →Ingredients, food ideas and practical ways to support recovery without turning eating into another complicated program.
Explore Food for Back Pain →A focused resource to keep close for the acute moment when your back suddenly tightens, spasms or feels difficult to move.
Visit BackSpasmRelief.com →The written side of the work: books, companion material and the scientific reference series.
Books, science and guides from this work are published through Unshackle House.
 sci secrets - frontback - amazon (160 x 235 mm).png)
A practical exploration of sciatic symptoms through breathing, release work, movement and patterns of front-body compression.
View on Amazon →
A companion journal for tracking breathing, movement, release work, symptoms, patterns and progress over time.
View on Amazon →The reference series goes deeper into the research behind the progression: breathing and autonomic regulation, fascia and myofascial release, then movement, motor control and integration.
Research on breathing mechanics, autonomic regulation, pain modulation, diaphragm function and the breathing-first foundation of the method.
Download PDFResearch and reference material on fascia, myofascial continuity, sustained pressure and the front-body release component of the method.
Download PDFResearch on graded movement, motor control, variability, load tolerance and the progressive movement phase of the method.
Download PDFThe work has developed across decades of living with structural back problems, working directly with people, doing myofascial and energy work, teaching yoga and movement, studying breathing, fascia and nervous system regulation, and paying close attention to what helps in the real world. The self-care method described above is one tool within that larger toolkit.
This is not a museum of old ideas. The learning, questioning and testing continue, with useful information connected across disciplines. Back Pain Exposed is where that ongoing work comes together.
The goal remains practical: help people understand more about what they are experiencing and give them intelligent, manageable things they can use in their own lives.
The aim is to reduce unnecessary platforms and keep communication, scheduling and personal information as private as practical, while still making it easy for people who genuinely need help to find the work.